Mind Upgrade
5 minutes to reflect. 7 to grow.
5 分鐘反思，7 分鐘成長。
Your nightly ritual for gratitude, review, and a clearer mindset — backed by research, built for privacy.
每晚的感恩與復盤儀式，讓心態更清晰——有研究支持，為隱私而設計。
iOS
iOS
No AI
無 AI
First month free
首月免費
Family Sharing
家人共享
iCloud sync
iCloud 同步
What is Mind Upgrade?
Mind Upgrade 是什麼？
- A ≤5-minute nightly flow: check-in, gratitude, and evening review
- 每晚 ≤5 分鐘：心情 check-in、感恩、復盤
- Optional CBT thought untangling when you need it (+2 min)
- 需要時可選 CBT 思緒整理（+2 分鐘）
- Evidence-based practices with an in-app Research Library
- App 內附研究資料庫，實證基礎練習
- Gentle monthly count — no punitive streaks
- 溫和的本月完成次數——沒有懲罰式連續天數
- Bedtime reminder you can customize
- 可自訂就寢提醒
Private by design
隱私優先
- Journal entries stay on your device
- 日記存在你的裝置上
- Sync via your iCloud account — we never see your words
- 經你的 iCloud 帳號同步——我們看不到你的內容
- No ads, no analytics on your journal, no AI reading your entries
- 無廣告、不分析日記內容、無 AI 讀取你的記錄
Pricing
定價
Yearly — First month free, then $5.69/year. Auto-renews unless canceled. Family Sharing included.
年訂閱 — 首月免費，之後每年 $5.69。未取消則自動續訂。支援家人共享。
Lifetime — $14.99 one-time. No subscription. No auto-renewal. Family Sharing included.
永久版 — $14.99 一次性買斷。無訂閱、不自動續訂。支援家人共享。
Languages
語言
English, 繁體中文, 简体中文, 日本語, 한국어 — switch in Settings or follow your region automatically.
English、繁體中文、简体中文、日本語、한국어——可在 App 設定中切換，或依地區自動選擇。
Mind Upgrade is a self-reflection tool. It is not medical advice and not a substitute for professional mental health care. If you are in crisis, please contact a qualified professional or emergency services.
Mind Upgrade 是自我反思工具，不提供醫療建議，不能取代專業心理健康服務。若你正處於危機，請聯絡合格專業人員或緊急服務。